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  1. Heal
The importance of social support in health and wellness does not come from isolating oneself into a narrowly defined victim group. Extreme isolation only promotes a view of others as irrelevant at best and dangerous at worst, which eventually only leads to further alienation. Gangs, extremist political parties, and religious cults may provide solace. But […]
  1. Heal
How to recover from emotional trauma is laborious and as long as the trauma is not resolved, the stress hormones that the body secretes to protect itself keep circulating, and the defensive movements and emotional responses keep getting replayed. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and […]

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