4 Steps to Recover From Anxiety and Depression I took several steps to recover from anxiety and depression. But the moment I realized the severity of it all, I was sixteen years old. One night I had stripped down to take a shower, and before stepping in, I saw a profile of my body; I had always been a thin kid, but horror and […] Written by Simon Hoffman January 12, 2021January 12, 2021 Saving Bookmark this article Bookmarked
Story of an Indian girl-seeking her identity Sitting in my study, looking out the window to the grey of monsoon. Thundering clouds and cold sharp breeze, makes me wonder about the years that have passed. Just like a painters promise to its blank canvas, it was hindsight’s promise of realization to me. Lived an itinerant life, my family moved around a lot […] Written by Yashi Rana November 17, 2020November 17, 2020 Saving Bookmark this article Bookmarked
3 Health Problems Caused by Fast Food Health problems caused by fast food are extremely dangerous. Before you finish reading this essay 5 people will be dead because of its effects. And I’m bearing the brunt of a string of terrible choices I made over the course of the last eleven months. Thinking retrospectively, I’m not entirely sure what drove these choices, […] Written by Grant Taylor-Hill January 20, 2021January 20, 2021 Saving Bookmark this article Bookmarked
Susan Cain on How to Accept Being an Introvert How to accept being an introvert comes with its challenges. I love psychology and self-help books, so I had previously come across the terms introversion and extraversion. The constructs were popularized by Carl Jung in his exploration of personality, which has become a central dimension in some human personality theories and has been a hot […] Written by Aulaa January 18, 2021January 18, 2021 Saving Bookmark this article Bookmarked
Life 3 Health Problems Caused by Fast Food Health problems caused by fast food are extremely dangerous. Before you finish reading this essay 5 people will be dead because of its effects. And I’m bearing the brunt of a string of terrible choices I made over the course of the last eleven months. Thinking retrospectively, I’m not entirely sure what drove these choices, […] Written by Grant Taylor-Hill January 20, 2021January 20, 2021 Saving Bookmark this article Bookmarked
Life Susan Cain on How to Accept Being an Introvert How to accept being an introvert comes with its challenges. I love psychology and self-help books, so I had previously come across the terms introversion and extraversion. The constructs were popularized by Carl Jung in his exploration of personality, which has become a central dimension in some human personality theories and has been a hot […] Written by Aulaa January 18, 2021January 18, 2021 Saving Bookmark this article Bookmarked
Heal 5 Causes of Psychological Disorders Causes of psychological disorders remain ever elusive. But occasionally psychological problems occur; When our internal signals don’t work, When our maps don’t lead us where we need to go, When we are too paralyzed to move, When our actions do not correspond to our needs, When our relationships break down. If you feel safe and […] Written by Joel Mwakasege January 15, 2021January 18, 2021 Saving Bookmark this article Bookmarked
Growth Winning is an Attitude: Winners do not Whine they Roar You were born to win. To be a winner. You must plan to win. Prepare to win. And expect to win. The main difference between losers and winners. Is in what they do. A winner is someone who has given his best effort. Who tried the hardest he can. Use every ounce of energy and […] Written by Joel Mwakasege July 12, 2016July 12, 2016 Saving Bookmark this article Bookmarked
Growth Progress People on top worry. What will happen when they are no longer there? The rest of us worry. Will we ever get there? Why worry? Nobody cared when you were on the trenches getting those rejection letters. When you were living on one meal a day. Why worry? When you’re finally making progress. My advice, […] Written by Joel Mwakasege July 12, 2016July 12, 2016 Saving Bookmark this article Bookmarked
Growth Progress vs. Goals: Which Works Better? It’s better to make progress than to meet a goal. You will tell me, there are goals, that need to be done, to make other goals start. Let’s break this down. Goal: Buy $35 shoes to use on exercises to make progress toward living a healthy life. Wait for $35. Use that $35 to buy […] Written by Joel Mwakasege July 12, 2016July 12, 2016 Saving Bookmark this article Bookmarked
Poems Will You Love Me Will you love me when my colors fade? When my skin wrinkles like an autumn leaf in the rain? When my body is frail and weak? Will you love me after our autumn has passed? Will you love me when the winter blues whistle in? Will you love me in April, standing in the rain… Written by Demetra Gregorakis February 21, 2019February 21, 2019 Saving Bookmark this article Bookmarked
Poems A Love Letter to the World I sit on the train and no one smiles at me. And when I smile at them they just nod politely or if they do smile, they quickly look and stare back at the glimmering rectangle in their hands. And we say we want to be humans and be alive, But our eyes are focused… Written by Demetra Gregorakis February 21, 2019February 21, 2019 Saving Bookmark this article Bookmarked
Be Yourself I Have a Hard Time Being Myself a Personal Story I have a hard time being myself if I’m the 40-year-old in the club — I’m irresponsible. If I’m the 20-year-old at home on a Saturday night reading a book — I’m boring. No matter how I slice it, there’s something a little bit wrong with being me. Someone’s uncomfortable, annoyed, disgusted, unhappy, embarrassed…or all […] Written by Nicole Bryan October 31, 2020October 31, 2020 Saving Bookmark this article Bookmarked
Be Yourself Deal with it Life is struggle, and the struggle is real. You will get lonely sometimes. People you respect and admire will betray your trust. What brought you joy will turn into a source of sadness and tears. Crying might be alright for a while. But at the end of the day. You need to get up and […] Written by Joel Mwakasege July 12, 2016July 12, 2016 Saving Bookmark this article Bookmarked
Success Surprising Simple Key to Stress Free Life Don’t put up with a lot of crap. Yes, people are doing the best they can. But to expect you can control. What they feel, think, or react. Is to set yourself up for disappointment. Set boundaries. Boundaries. Are simply your lists of what’s okay and what’s not okay. Yes, there will be people who […] Written by Joel Mwakasege May 31, 2017May 31, 2017 Saving Bookmark this article Bookmarked
Success Here Come New Ideas for Success Every day when I wake up. I always think of what I should do next. To become successful. My idea of success. Is having a roof over my head. Food on the table. An amazing wife that is in love with me. Kids that laugh, play, and don’t starve a day. A company I own […] Written by Joel Mwakasege March 10, 2014March 10, 2014 Saving Bookmark this article Bookmarked