Don’t rush the healing process.
Even though you know how the story should end.
To learn about destructive emotional patterns.
To bring awareness to these emotional patterns.
Will it produce some magical improvements?
Does it not take time to undo these emotional habits and to master a healthier response?
Is healing not an ongoing process, as you deepen the insights, discoveries, and adjustments you make?
Are you not tired of trying to wrap your afflictive emotions in a neat little package and dispose of them once and for all?