1. Heal

How to Build a Better Life . . . One Step at a Time

While you need to own your fears, sadness, hurt, and anger.

You don’t have to do it all today.

Yes if you don’t feel you impede your ability, to be honest with yourself and others.

But to feel is not all or nothing proposition.

You can feel your way out of pain one step at a time.

Feelings are only hurtful when they are denied, minimized, and when they accumulate.

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