Don’t trust them.
You might feel down, hopeless, and unworthy.
But that’s normal from time to time.
Don’t let a thought like “I’m feeling” down become “I’m no good.”
Why can’t it become “I’m feeling down, but that’s normal from time to time?”
Aren’t bad moods a part of life?
Gloomy thoughts on the hopelessness of your predicament.
Signal a normal passing bad mood.
Let the moods come and go.
To ruminate on such thoughts over and over, in endless mental tape loops.
To believe the thoughts as a dire, irrefutable truth?
Does it help?