1. Trauma
Effects of trauma on the body for traumatized people cause them to feel chronically unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. “Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at numbing awareness of what is […]
  1. Heal
Four deep questions about mental health arose while talking to my sister about healing recently : 1. Do therapists heal you? The short answer is no, they don’t — you heal yourself. Overwhelmed by all kinds of fears, insomnia, endometriosis, food addiction, and overall dissatisfaction with my life, I too hoped that someone or something […]

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Effects of trauma on the body for traumatized people cause them to feel chronically unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. “Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at numbing awareness of what is […]

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