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  1. Heal
Learn to bear with what’s going on inside. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only then can you start to befriend rather than obliterate, the emotions that keep you in fixed and immutable maladaptive behaviors. Erasing awareness and cultivating denial are often essential to […]
  1. Life
This is what a learned from resisting my damn emotions: Emotions are short-lived. They come and go in waves. The happy feeling does not last for a lifetime — nor the sad feeling. They are a combination of our subjective beliefs, physiological responses, and behavioral expressions. If we can adapt our idiosyncratic experience to a more […]
  1. Trauma
Effects of trauma on the body for traumatized people cause them to feel chronically unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. “Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at numbing awareness of what is […]

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