Negative self-judgment.

When you feel you aren’t good enough in some way.

To be incredibly hard on your flaws and imperfections, to shut out the pain, to slam the door of your heart right in your own face.

Does it help?

Don’t you want to hold your unpleasant and negative experiences with caring concern?

Are you not tired of feeling cold, empty, unhappy, and deeply unsatisfied?

I am.

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