Feel.

Feelings are cues and signals.

That tells you, you have a need.

Your emotional self is significant.

And vital to the opportunity to experience meaning in life.

If you pay attention to the feeling, you can learn.

What it is that you need.

• To intimidate people by withholding feelings.
• To cut people off in conversations and relationships.
• To become rigid, demanding, and inflexible.

Does it help?