Knowledge Base The Way to Receive Regular Updates One of the ways to receive regular updates. Is through an email letter I send every other Tuesday Another way is to read the publication directly. I also put regular updates for subscribers on a category called subscribers. The posts are not shown on the homepage. Are visible if you click here on this link […] Written by Joel Mwakasege July 22, 2020July 22, 2020 Saving Bookmark this article Bookmarked
My Mom Makes Me Feel Bad About My Body and 4 Lessons I Learned As a child I wasn’t taught particularly good eating habits — in my family we ate because it was mealtime and not because we were hungry, and we always finished everything that was on the plate. Every meal was followed by pudding, including school dinners. As a result, I was always a little on the […] Written by Ellie Adams July 19, 2021July 19, 2021 Saving Bookmark this article Bookmarked
3 Reasons Why Am I Single at 30 Yes I am in my 30’s. No I’m not married . No I do not have children. Why am I single at 30? I’ll explain. Am I okay with that? Yes. Are you?? #1 – Life is messy Like most young girls at the age of 13, I had my life planned out. I had dreams […] Written by Kerri Donaldson July 17, 2021July 17, 2021 Saving Bookmark this article Bookmarked
How to Say I Disagree In a Smart Way One of the most troubling aspects of this new hyper-digital era is our crumbling ability to communicate with people who disagree with us. There is the sense that we are shouting across a void at one another — in completely different languages. Our rebuttals are locked and loaded as we scan tweets, posts, and articles […] Written by Kenton Klassen February 9, 2021February 12, 2021 Saving Bookmark this article Bookmarked
7 New Options and Improved Ways On Overcoming Past Trauma The first half of 2020 was particularly dull and difficult. I’m sure many can relate to this. The sudden lockdown forced me to finally think about overcoming past trauma, deeply repressed issues, and long-overdue grief; hence a breakdown was inevitable. Additionally, I had to deal with a range of family issues and the demise of […] Written by Fatimah Alayafi February 5, 2021February 5, 2021 Saving Bookmark this article Bookmarked
4 Steps to Recover From Anxiety and Depression I took several steps to recover from anxiety and depression. But the moment I realized the severity of it all, I was sixteen years old. One night I had stripped down to take a shower, and before stepping in, I saw a profile of my body; I had always been a thin kid, but horror and […] Written by Simon Hoffman January 12, 2021January 12, 2021 Saving Bookmark this article Bookmarked
How to Journal for Anxiety and Depression: 3 Things to Journal About In my first year of college, I was anxious all the time. It was likely a result of not sleeping enough combined with stress. The pinching feeling in my chest haunted me to the extent that I couldn’t sleep at night. For me, anxiety manifests in a quick heartbeat and a tight feeling in my […] Written by Amy Tang January 6, 2021January 6, 2021 Saving Bookmark this article Bookmarked
