Life lessons we can learn from sports on how to overcome fear are numerous. Ask Alta ski instructor James Ledyard to tell you something that would radically improve your skiing, and he might actually talk to you about lion tamers.

You might have a second take: What’s that got to do with skiing?

It’s not about being fearless

Pay attention to your body

Now, I will link this to something many people ask me during sessions: Why is it that I often interrupt clients as we talk about things to ask what’s happening inside?

Focus on your internal process