Love

  1. Love
The coronavirus pandemic threw me and my boyfriend of 6 months into lockdown together, back in March. It was a no-brainer; he lives alone but regularly interacts with older family members. I don’t. And as someone with roommates who have partners who have roommates, while my “bubble” was difficult to define exactly, the element of risk was certainly too close for comfort. So, into his house I would insert myself (hopefully with success.)

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Learn to bear with what’s going on inside. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only then can you start to befriend rather than obliterate, the emotions that keep you in fixed and immutable maladaptive behaviors. Erasing awareness and cultivating denial are often essential to […]

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