They are mindful.

Mindfulness means seeing things as they are, without trying to change them.

Yes, when it comes to the turbulent feelings that roil within. It’s not that you’re able to wrap up your bewildering emotions in neat formulaic explanations.

But don’t you want an ongoing inquiry to reach small epiphanies, insights that grow one on the other toward greater clarity?

Are you not tired of being swept away and captured by a thought or feeling?

That complicates your relationships, your work, and the most basic ways in which you see yourself.

I am.