Life sucks.

But do you have to make things worse than they already are?

By shutting down emotionally, when you feel fatally flawed, incapable of handling the challenges life throws your way.

By allowing all you see to be doom and gloom.

By permitting your negative mind to set colors to all your experiences.

There isn’t anything wrong with the imperfection of life.

As long as you don’t expect it to be other than it is.

Self-compassion is not to deny suffering.

Is to have the calm courage needed to face your unwanted emotions head-on.

Are you not tired to latch onto negative thoughts, that tend to repeat over and over like a broken record player?

I am.