There is no doubt in me about the work, it takes to break the self-criticizing habits of a lifetime.

But it’s wrong to believe you’re not good enough or you’re worthless.

Yes, you can’t always feel special and above average, you can’t always have high self-esteem.

And yes, your life will continue to be flawed and imperfect.

But don’t you want a safe haven?

A place that will always be there waiting for you.

In good times and bad, whether you’re on top of the world or at the bottom of the heap.

To keep you going, to help you move to a better place?

I do.