1. Compassion

Surviving Negative Emotions? Truth You Need to Know

Stretch your outlook.

Negative emotions.

Narrow your worldview.

To the point, you can’t see other possibilities right under your nose.

  • It narrows in on what’s wrong with yourself and your life.
  • It only sees your blemish and imperfection.
  • It takes for granted the beauty and wonder of life.

Yes, you don’t have to pretend that reality is anything other than what it is.

But is life only full of sadness, shame, and fear?

Is it not also full of joy, love, and courage?

Don’t you want to allow yourself to widen your outlook?

So that you can fully appreciate and acknowledge all aspects of life, the bad as well as the good?

I do.

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