1. Life
I have learned a lot of life lessons over the years. Some from my mistakes and some were the consequences of my poor choices. Most of those helped me become a better person and the rest changed the way I look at things in life. They not only changed my perspective but also taught me how to tackle unexpected challenges in life. Eight years ago, around 7 pm, I stood outside a local grocery store, searching my pocket for my keys.

Good Reads

Learn to bear with what’s going on inside. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only then can you start to befriend rather than obliterate, the emotions that keep you in fixed and immutable maladaptive behaviors. Erasing awareness and cultivating denial are often essential to […]


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