1. Trauma
Effects of trauma on the body for traumatized people cause them to feel chronically unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. “Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become experts at numbing awareness of what is […]
  1. Trauma
The first half of 2020 was particularly dull and difficult. I’m sure many can relate to this. The sudden lockdown forced me to finally think about overcoming past trauma, deeply repressed issues, and long-overdue grief; hence a breakdown was inevitable. Additionally, I had to deal with a range of family issues and the demise of […]
  1. Heal
How to recover from emotional trauma is laborious and as long as the trauma is not resolved, the stress hormones that the body secretes to protect itself keep circulating, and the defensive movements and emotional responses keep getting replayed. The overwhelming experience is split off and fragmented, so that the emotions, sounds, images, thoughts, and […]

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