I believe it to be helpful.

As you sort out through your feelings.

To come to terms with the role forgiveness has in your healing.

To forgive is the difference between repressing a feeling and releasing a feeling.

Forgiveness doesn’t erase what they have done.

What happened was hurtful.

It was not right; it was not fair.

But don’t you want to get to a point where anger no longer interferes with how you care about yourself or how you live your life?

I do.