You can’t avoid pain in life.

But do you necessarily have to suffer because of that pain?

Be self-compassionate now.

  • Do you have to wait until circumstances are right?
  • Is it not precisely when you’ve fallen on hard times and things are looking their worst that self-compassion is most available?
  • Don’t you want to carry your difficult emotions to a better place?

Where you can hold them, accept them, and be compassionate toward yourself when you feel them.

Are you not tired of letting your difficult emotions carry you away?

I am.

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